After the initial session, where we deeply understand the client's concerns, we proceed with follow-up sessions. These sessions are designed to implement a personalized treatment plan tailored to help clients navigate their thoughts, emotions, and challenges. In these sessions, we help clients deal with their problems more effectively by fostering self-awareness, building resilience, and equipping them with practical coping strategies. Our approach includes guiding them in reframing negative thought patterns, managing emotions, and improving their problem-solving and decision-making abilities.
Scheduling:
Follow-up sessions are typically scheduled at intervals of one week. However, the frequency may vary based on the severity of the issue and the client’s convenience.
Duration:
The number of follow-up sessions required depends on the complexity of the concern:
- Mild Issues: A minimum of 3 sessions
- Moderate Issues: 5 to 7 sessions
- Severe Issues: 10 to 15 or more sessions
Each session builds upon the previous one, ensuring consistent progress and growth. Our ultimate goal is to empower clients with practical tools and insights, helping them overcome challenges and achieve a balanced, fulfilling life.